Meditation & Emotional Balance Workshop (June 29, 2025)

Begins 9:30am. Snacks provided. All welcome!
1. Emotion: Disgust
2. Activities: Storytelling, journaling, share in small groups, do an emotional
timeline on fear
3. Virtue of the heart: Kindness
Do participants have examples where kindness is important?
4. Meditation: mindfulness of phenomena, meditation on kindness